Category Archives: Cooking Tips

How Accurate Are Kitchen Scales – Do I Really Need One?

Some chefs will tell you that baking is a science, while others will insist that it is an art, but the truth is that both parties will resume to measuring instruments to make sure the final result is not only edible but spectacular.

While using your old measuring cup is still a practical method that, in most cases, will make the recipes work, if you are up for surprising your loved ones with a fancy soufflé, you’ll most likely need the help of a kitchen scale, a digital one preferable, as it can offer you more accurate readings.

 Nonetheless, two questions arise here. To what degree can you rely on its accuracy, and is it worth investing in one?

In this article, we’ll try to answer these questions. Moreover, we will offer you a method to determine if your home scale is accurate, so stay with us as we unravel the secrets of perfect baking.

What Levels of Accuracy do Kitchen Scales Offer?

If we were to compare analog with digital models, there’s no doubt that the second category would win. Analog units are great for rougher measurements, but if you want to obtain double decimal readings, you’ll need the precision of the latest technology. A quick scroll through the newest kitchen scale reviews could help you get a picture of how accuracy varies with the price and how much could you end up paying for it. Nonetheless, in most cases, high-accuracy is backed by solid designs that make the units worth all the many.

This being said, let’s take a look at the levels of accuracy you can get:

  • 10-gram or more – many analog scales offer increments this big, which will tell you that your measurement is right with a possible variation of a few grams. If you are making a simple recipe, most likely this variation won’t even be visible.
  • 1-gram – found in most digital models, this system offers good accuracy for most recipes, even those that imply moderate to high difficulty.
  • 1-gram or less – will give you readings up to one decimal, being the most dependable. They are also called diet scales, as they can estimate the weight of a portion precisely.

How Can I Tell if my Kitchen Scale Is Accurate?

Before performing this task, it is necessary to make a distinction between accuracy and precision. These terms are often mixed, so here is how things work.

  1. Accuracy – measures how close to the real value the reading is. Here’s a simple test:
  • Take a coin of your choice and check its specification on a governmental website. These items are designed to have all the exact same weight. For example, a new nickel will weigh 5.000 grams.
  • Place it on the scale. If it is a two decimal model, it should show 5.00. A one decimal unit will show 5.0, while one that has an accuracy of 1 gram will only show 5. If this isn’t the case, your unit is off.
  • While it isn’t a tragedy that it is wrong with a few decimals, or even with a gram, in some cases, if you encounter higher variations, you may want to get it recalibrated. The manufacturer can help with this task.
  1. Precision – it shows how close to the real value the measurements stay when weighing the same quantity several times. Follow the steps to determine if your unit is precise:
  • Take a coin and check its official weight.
  • Place it on the scale and lift it three times or more.
  • Compare the values. If they are identical or the variation is insignificant, you have a precise model.

Note that precision isn’t always accompanied by accuracy, so even if your scale shows the same result every time, it doesn’t necessarily mean it is the right one.

Do I Need One?

Now that you’ve seen how they work, how exact they can be, and how you can make sure you get the correct values, it’s time to determine if you could use one in your kitchen. Our guess is you do, and here are three reasons why you should invest in one:

  • Your baking will improve – you will never stay in front of a flat cake again and ask yourself what could have possibly gone so wrong for it to look so desolating. In most cases, bad measuring is the cause. Once you start using the right quantities and make sure you can rely on a good oven, you can even move to the soufflé level and get them baked to perfection from the first try.
  • Your portions will have the right size – Staying healthy doesn’t only imply eating healthy food but watching over the size of your portions. Balance is the secret, and this is actually what scales know to do best.
  • Better organization – a measuring cup needs to be emptied and washed every time you change the ingredient, and this can mean more time wasted. With a scale, you can just place the plate with the ingredients, and it will automatically subtract the weight of the plate. Moreover, with the tare function, you can set it to zero and add a new ingredient to the mix. It is that simple.

The Bottom Line

We are always on the run, so any appliance that can reduce the time spent in the kitchen is welcomed. Thus, an accurate scale can help you get your baking right from the first try and offer you more time to enjoy the results. Moreover, if you are on a strict diet plan, it will help you portion your meals and get healthy and fit in a shorter time.

Chronic Dehydration Treatment – Take It Up Before Diabetes Kicks In

We know very well that water must not miss from our daily meals. Although knowing the huge importance of hydration of our bodies, we don’t drink enough quantity of water every day. More, we prefer drinking soda (and acid) drinks that harm our organs badly and produce a big deficiency of vitamins and nutrients. Our immune system is using all of its powers to keep up our energy and healthiness, but at some point, it can collapse. Then, it’s too late maybe to start doing everything it takes to repair damages that have already been done.
Unfortunately, these days chronic dehydration is more common than any other affection. Stop torturing your body with all that junk food and drinks before being forced to deal with diabetes.

Water keeps us younger and healthier

Especially at young ages, dehydration produces big damages to health for a whole lifetime. If you won’t protect your own body, then who else will?
Fatigue and low-energy are the first signs of chronic dehydration. In the lack of water, your histamine levels increase, releasing cortisol which is the stress hormone that can punch really hard your immune system. The weakness of the immune system leads to developing a lot of illnesses, like diabetes, allergies or slow metabolism. After a long and stressful day at the job or at school, and after finishing the homework or other home activities, go to bed and take a good long nap.

Proper hydration

Be very careful with what you eat and what liquids you drink. Overeating and the lack of water in your body can easily lead to obesity and diabetes. Taking into consideration a lot of circumstances, we can survive more without eating than without drinking. Without a proper amount of water, our brain functioning reduces by not being able to satisfy its hydro-electrical needs.
By drinking plenty of water, you will obtain a better digestion and toxins release, boosting up your energy and good mood. Water’s quality though can be doubtful if it comes from your public network supply. Considering the big amount of chlorine that it’s added to the tap water in order to be drinkable, you might choose a method to improve the quality of your drinking and bathing water. Depending on your household size and other activities that require the use of water, you can decide to install at home a whole house water filter. This system is capable of giving you clear water, without sediments found in your old and rusty pipes. The quality of water improves by far, leaving you without the bad smell and taste of the chlorinated water flowing from your faucets.

Diabetes connections

Latest studies have confirmed the fact that dehydration leads to chronic hyperglycemia and eventually diabetes. If the blood’s glucose is higher than it should, the kidneys tend to remove the excess of sugar from the blood and transfer it to the urine. While water is needed in the production of urine, in case of a dehydrated body, the required water is stolen from saliva or from the one that is stored in the blood cells. This is the reason why diabetic people experience frequent urination needs.
Water consumption helps the pancreas produce a proper amount of insulin that regulates the level of blood sugar. Along with helping the glucose level in your blood cells, staying hydrated is also beneficial in helping your body properly distribute nutrients and regulate body temperature. A proper hydration leads to an improved performance of mental tasks and even blood pressure.
It’s recommended to drink at least 10 cups of water per day in order to satisfy all your body needs.

Dehydration symptoms

If you are experiencing any of these symptoms, you might suffer from severe dehydration. In the lack of water, your mouth can develop bacteria and microbes leading to a bad breath. Muscle cramps can be one of the effects of dehydration but it’s not a rule. For example, if you’re exercising and also it’s a hot temperature, these manifestations are normal. But keep in mind that it’s important to drink plenty of water during summertime to stay well hydrated.
Many people think that dehydration leads to excessive sweating, but going through all stages of the dehydration process, your skin gets very dry. Chronic dehydration triggers often headaches. You may have heard people telling you many times to drink a glass of cold water when you’re experiencing migraines in order to ease your pain.
Fever and chills can represent a very common manifestation of chronic dehydration. The higher the fever becomes, the higher level of dehydration you experience. And chills represent the way that your immune system tries to stand up to the high temperature of your body.
In case of a worse stage of dehydration, you can struggle with a lot of bad and dangerous symptoms and manifests such as confusion, sunken eyes, rapid heartbeats, lack of tears, very little urination, low blood pressure and even delirium.

Tips for staying hydrated

Here are some ideas that might help you in case you’re not very into drinking a lot of water:

  • make your own healthy smoothies;
  • try drinking hot or cold tea;
  • spice up the taste of water with fruit juices;
  • eat many fruits and vegetables;
  • try sipping more water during meals

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